Run Lab Assessments

Unleash Your Potential with Our Tailored Assessments at 
Rise Pacific

Discover Your Running Potential

Run Lab Offers Comprehensive Assessments

At Rise Pacific Physical Therapy and Sports Medicine in Thousand Oaks, we understand that every runner has unique needs and goals. That's why we've developed our Run Lab to feature three personalized levels of assessment designed to cater to everyone from beginner joggers to seasoned marathoners. 

Our Level 1 assessment delivers a focused evaluation, billed through insurance, that targets a specific complaint. While this level is invaluable for addressing immediate concerns, it doesn't provide the complete biomechanical analysis or coaching insights that can elevate your performance. 

That's where Levels 2 and 3 come into play. Many runners choose these advanced assessments to unlock their full potential. By investing in these comprehensive evaluations, you gain access to an extensive biomechanical picture, a personalized coaching analysis, and a tailored performance roadmap designed to improve your running efficiency and help you reach your fitness goals. Step into our Run Lab and discover how we can assist you on your running journey!

Unlock Your Running Potential with Level Three

Signature Run Lab Assessment: The Ultimate Experience

At Rise Pacific Physical Therapy and Sports Medicine, our Level Three Signature Run Lab Assessment is designed for the dedicated runner seeking to achieve their best performance. Spanning approximately 90 minutes, this in-depth session combines every clinical and coaching tool necessary for a comprehensive evaluation of your running mechanics. Our most popular offering, the Level Three assessment includes a personalized 30-day training plan, a follow-up call, and a detailed written report to guide your progress. Whether you're a competitive athlete or a serious running enthusiast, this assessment is tailored to elevate your running experience to new heights. Discover the insights and strategies that will propel you toward your goals!

Elevate Your Running Experience with Level Two

Essential Run Lab Assessment

At Rise Pacific Physical Therapy and Sports Medicine, our Level Two service offers an in-depth Essential Run Lab Assessment tailored specifically for recreational runners. In just 75 minutes for $249, you’ll receive expert insights into your running mechanics without the extensive deep-dive typically associated with clinical assessments. This session combines the expertise of two specialists who will evaluate your form and provide you with actionable feedback, perfect for those looking to enhance their performance and prevent injuries. Whether you're aiming for a personal best or just looking to understand your stride, this assessment is the ideal starting point for runners who want real answers. Join us and take your running to new heights!

Get Started with Level One Evaluation

Insurance-Covered PT Evaluation for Athletes

At Rise Pacific Physical Therapy and Sports Medicine in Thousand Oaks, our Level One program offers a comprehensive yet essential starting point for your recovery. This 30–45 minute evaluation is designed to identify pain generators while formulating a tailored treatment plan, all under your insurance coverage. However, while Level One provides valuable insights into your physical challenges, it doesn't completely reveal the full dynamics of your athletic performance or how to enhance your strength and efficiency. Take the first step towards overcoming your pain and setting the stage for your athletic growth.

Run Lab Couch to 5K: Train for the Ventura Turkey Trot 2026

This fall, Rise Run Lab is teaming up with run coach Michelle Martinez to offer a dedicated training cohort for patients referred by Dr. Rosenberg, designed to make this journey feel supported every step of the way, no matter where they're starting from.

Here is what's included:

•  Community, not just a program. Train alongside others who have walked a similar health journey. There is real power in showing up next to people who get it.

•  An early meet-up before training begins. Get to know Michelle and the group ahead of week one, ask questions, voice any concerns, and start the program feeling confident and prepared.

•  Physical therapy expertise on your team. Direct access to our PT staff for anything running-related, from form questions to nagging aches patients aren't sure about.

•  Priority scheduling if something comes up. If an injury or issue arises during training, it moves patients to the front of the line so small problems don't derail their progress.

Whether the goal is to walk, jog, or run the full 5K, this program meets patients where they are and gets them to that starting line ready. A link to sign up will be provided soon, and we will make sure your office has it as well so it's easy to share with your patients.

Why Movement Matters for Cancer Survivors and Fighters

•  Heart protection during and after chemotherapy. Cardiotoxicity is one of the most common side effects of chemotherapy drugs such as anthracyclines. Research, including the BREXIT trial, has shown that structured exercise during treatment can help preserve heart function, improve cardiac output, and protect against the functional decline these medications can cause.

•  Lower risk of recurrence. Large studies in breast and colon cancer survivors have found that meeting regular exercise guidelines is associated with meaningfully lower rates of cancer recurrence and improved long term survival, with some structured programs showing recurrence risk reduced by roughly a quarter or more.

•  Reduced treatment side effects. Regular movement has been linked to lower rates of treatment related complications and toxicity, along with better maintenance of strength, bone density, and cardiovascular fitness throughout treatment.

•  Mental health and quality of life. Group exercise consistently improves mood, lowers stress and fear of recurrence, and improves overall quality of life for people living with and beyond cancer. There is real power in training alongside others who understand the road you are on.

•  Community and accountability. Our cohort model means no one trains alone. Participants build relationships with coaches, clinicians, and fellow survivors that boost both physical and mental health.

For more information

call us at 818-318-2430 today!

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